BBC Strictly Come Dancing week 5 start time, songs and dances explained

Both pairs repeated their routines in a bid to secure their place in the show, yet judges Anton Du Beke, Craig Revel Horwood and Motsi Mabuse unanimously opted to save Bethany and Nancy. The 50-minute instalment will see the professional dancers performing a fitness-based routine alongside Spice Girl Melanie C. Viewers have been informed to "expect high energy, treadmills and skipping ropes galore as the pros dance to Spacedust's Gym and Tonic, Meghan Trainor's Shimmer, and then Melanie C's Sweat - performed in the studio by the sportiest Spice Girl herself".